Running and Champagne: Total Cleanse

This was waiting for me outside my door this morning!

I decided a couple of days ago to try this body cleanse. I have never done one and hopefully all will go well. I did a little bit of research and I think this is the best one that I found. The company is called Total Cleanse and from what I read, everything looks pretty good. The total amount of calories in one day isn’t all that great with only 1200, but hopefully that will be enough. But enough fat and electrolytes are sufficient.

I’ve already placed everything in the fridge since it needs to stay cool. If you need to bring it to work they suggested using icepack in a cooler type bag. And they provided me with the icepacks! Two were in the delivery box, to keep the product cool. (Ignore the beer beneath my cleanse bottles. They are not mine!)

There are many different cleanses, and you can even make up your own, but I decided to go with the Energize Cleanse since it “is designed as a mild cleanse for people who want to experiment with cleanses but do not want to resort to an extreme cleanse.”

Basically, I have to drink 1 juice, about every 2-3 hours and in this order:

1. Green Energy

2. Lemonade

3. Green Energy

4. Very Berry

5. Lemonade

6. Creamy Cashew Milk

(I like the fact that they are numbered, on the bottles. Will make my life easier.)

I hear they taste pretty good except maybe the green one. It might be a little harder to get down. We’ll see. Hopefully, it won’t make me gag. I have 3 days of drinking ahead of me. I decided to go for 3 days because 1 just didn’t seem to be enough, 2 was almost good, but I think 3 will give me the most benefits.

So, no major workout planned this weekend since I don’t want to pass out or feel famished afterwards. I’m going to keep it light, maybe with a short, brisk walk or maybe some low impact Zumba.